With all the buzz of attachment theory, it’s easy to think being securely attached is “better” and being insecurely attached is “worse.” But what if we were able to shift this perspective and bring a kinder, gentler approach to attachment theory?

In this episode, I sat down with Elizabeth Gillette, LCSW, who is an attachment specialist that supports her clients in developing secure ways of relating and improving their relationships.

We cover:

…and more!

Here are the books Elizabeth Mentioned in the episode:

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Stay connected with Elizabeth here:

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Additional resources: