Indulging in food and drinks and feel wonderful in the moment, but if you are trying to lose weight and keep it off, it can leave you with guilt and remorse.

I know what it’s like to feel like I’ve blown it and that I should just give up. Here are my top tips for getting back on track:

1. Remember indulgence is a normal part of life, and if you want to lose weight and keep it off, you have to learn how to manage it.

2. Give yourself credit

3. Make a plan

4. Learn from mistakes

5. Move on

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.