Get ready to pump some podcasting iron, because this week we're discussing: HEALTH AND FITNESS. The rise of vegetarianism, how people kept fit in Ancient Rome, how people maintained good health after historic pandemics and our OWAT: Full Timers, that blessed band of brothers who keep the show on the road, they get a bonus bit which this week is lifestyle hacks from yesteryear.

** WE'RE SORRY THIS SUBSCRIBER EPISODE IS A COUPLE OF DAYS LATE**

Yes, we will keep apologising. Fantasy Football is causing many a problem with our schedule but we'll be back to Monday uploads for subscribers very, very soon!

Now as you've heard, the 'lips to teat' floodgates have opened. There's no time to explain if you don't know what we're on about. But please contribute to the conversation here if you can: [email protected]

You can follow us on:

X (formerly Twitter) at @ohwhatatimepod

And Instagram at @ohwhatatimepod

Aaannnd if you like it, why not drop us a review in your podcast app of choice?

Thank you to Dan Evans for the artwork (idrawforfood.co.uk).

And thank you for subscribing, we couldn't make the show without you! We’ll see you next week! BYE!

Chris, Elis and Tom x

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.