Get ready to pump some podcasting iron, because this week we're discussing: HEALTH AND FITNESS. The rise of vegetarianism, how people kept fit in Ancient Rome, how people maintained good health after historic pandemics and our OWAT: Full Timers, that blessed band of brothers who keep the show on the road, they get a bonus bit which this week is lifestyle hacks from yesteryear.

Now as you've heard, the 'lips to teat' floodgates have opened. There's no time to explain if you don't know what we're on about. But please contribute to the conversation here if you can: [email protected]

If you're impatient and want both parts in one lovely go next time plus a whole lot more(!), why not treat yourself and become an Oh What A Time: FULL TIMER?

In exchange for your £4.99 per month to support the show, you'll get:

- the 4th part of every episode and ad-free listening

- episodes a week ahead of everyone else

- a bonus episode every month

- And first dibs on any live show tickets

Subscriptions are available via AnotherSlice, Apple and Spotify. For all the links head to: ohwhatatime.com

You can follow us on:

X (formerly Twitter) at @ohwhatatimepod

And Instagram at @ohwhatatimepod

Aaannnd if you like it, why not drop us a review in your podcast app of choice?

Thank you to Dan Evans for the artwork (idrawforfood.co.uk).

We'll see you tomorrow for Part 2! BYE!

Chris, Elis and Tom x

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