In this episode we’re talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).

I just reached my 6 year anniversary of quitting smoking, or 6 years since fully putting my partying and self destructive ways behind me, in pursuit of feeling good and healthy in my body. And believe it or not, these two lifestyles were actually chasing the same goal in many ways.

I’m sharing what we all can learn from understanding our tendencies, listening to what we really want, and using the pursuit of a feeling to actually help us get where we really want to go.

Mentioned in this episode:

21 | Listener Q+A: My Story

***

Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!