Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame.
 
What you'll learn from this episode:

• Powerful tools to help you cultivate sustainable habits that increase peace in your life
• How to surrender our need for control & let go of ego
• The transformative power of practicing stillness and being silent
• Strategies to help us overcome rumination about the past, and placing our identity in Christ to truly experience fulfillment
• & So much more!

Resources:

• Kardia Collective | Kardia Collective Instagram
• Next Level Leadership
• Next Level Leadership Program
• Shad Berry Instagram
• The Voice of the Heart
• Next Level Leadership
• People Fuel

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page