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34: Managing Election Day Stress and Anxiety
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.
Resources
Work with me: 1:1 wellness coaching
Order my book, Owning Our Struggles
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Minaa B.
5
6060 ratings
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.
Resources
Work with me: 1:1 wellness coaching
Order my book, Owning Our Struggles
Subscribe to the Mindful With Minaa newsletter
Stay Connected!
Instagram | LinkedIn | Facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
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