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In this episode, we're building on what we've discussed in our last few episodes on Gratitude. After a short intro from Aimee, you'll find the Heart-Opening Meditation from Henry. It's a powerful practice to tune into your internal biofeedback tools (your superpower of interception) and to create more space to see-accept-choose with all the good stuff that is around you.
p.s. If you're not sure what "see-accept-choose" refers to, be sure to listen to episodes 30, 31, and 32. It's a powerful system to calm your stress response, come back to your most balanced state, and move forward in ways that nourish you more.
Key Takeaways (see full transcript below):
Links Mentioned:
Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
Joy Lab podcast episode 8 (Why Gratitude Is Good [And Gratefulness Is Great])
Joy Lab podcast episode 30 (Gratitude in the Wild: See What Is)
Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is)
Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147811444
4.9
132132 ratings
In this episode, we're building on what we've discussed in our last few episodes on Gratitude. After a short intro from Aimee, you'll find the Heart-Opening Meditation from Henry. It's a powerful practice to tune into your internal biofeedback tools (your superpower of interception) and to create more space to see-accept-choose with all the good stuff that is around you.
p.s. If you're not sure what "see-accept-choose" refers to, be sure to listen to episodes 30, 31, and 32. It's a powerful system to calm your stress response, come back to your most balanced state, and move forward in ways that nourish you more.
Key Takeaways (see full transcript below):
Links Mentioned:
Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
Joy Lab podcast episode 8 (Why Gratitude Is Good [And Gratefulness Is Great])
Joy Lab podcast episode 30 (Gratitude in the Wild: See What Is)
Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is)
Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147811444
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