Whether you consider yourself a negative person or an optimist, you probably have a lot of negative thoughts throughout the day. We all do because our brains have a negativity bias built right in. And it’s affecting your ability to release extra weight, so let’s discuss how to overcome negativity. 

In this episode you’ll learn:

• The link between negativity and overeating
• Examples of habitual negative thoughts that you can break.
• The importance of questioning your negative thoughts
• Why trying to simply “be more positive” doesn’t actually work (and what does)

For the full transcript visit: mindfulshape.com/transcripts

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