Keto/Carnivore Conversations

34. Tyler Lamarche


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If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you.

Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less."

Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education.

In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses.

In this episode you will discover:

  • Calibrating mindset
  • Fat to protein ratios for peak performance
  • Tips to stay with your exercise regiment
  • Simple sugars and fibers impact on digestion and health
  • Info on blood markers
  • Connect with Tyler:

    Instagram

    Facebook

    Website

    Connect more with Dr. Kiltz

    Website

    Keto + Carnivore Support - Group Kiltz Mighty Tribe

    Kiltz Cups

    Doctor Kiltz Nutritional Solutions

    Instagram

    Tiktok

    Facebook

    Twitter

    Amazon

    Books by Dr. Kiltz

    ...more
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    Keto/Carnivore ConversationsBy Robert Kiltz MD.

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