We’re taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that’s not all! We also talk about Lagree, a transformative workout, Paula’s must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let’s get into it!

Tune in to hear:

• Paula’s trip to Dubai (1:30)

• What I eat in a day: Dubai edition (4:14)

• This will completely transform your workouts (7:12)

• Top tips for choosing the best Lagree class (11:00)

• Why gratitude changes everything (12:30)

• Do this to shift your energy instantly (16:20)

Head to www.paulabenedi.com/episode340 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.