Claudia’s story will hit home if you’ve ever felt like you’re doing everything right in recovery but your period still isn’t coming back. Like so many of us, Claudia started by “just trying to be healthy”, eating cleaner, working out more, cutting carbs, and following what everyone around her said was good for her.

Early signs of recovery came, but her period didn’t, until she realized one big thing was still standing in the way: control. This episode dives into the mindset shifts that finally allowed her body to trust her again, what it really means to “let go,” and why you truly can’t out-eat control.

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