01:18 Joe's Training Evolution for Longevity

04:41 Key Training Principles for Longevity

07:33 Modified Workout Structure

15:23 Training with Triple H: A Case Study

28:03 Balancing Fitness Goals with Family Life

29:42 The Dark Side of Staying Lean Year-Round

30:54 Frustrations with the Fitness Industry

37:16 The Importance of Tracking Nutrition

46:54 Realistic Expectations and Media Influence

49:22 Resources and Final Thoughts

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