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340. What's the minimum effective dose of Pilates for strengthening?
How much Pilates do you need to do to get stronger?
Probably less than you think!
Mentioned in this episode:
Get 1:1 coaching with me to grow your studio
Get 1:1 coaching with me to grow your studio
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
View all episodes
By Raphael Bender
4.4
107107 ratings
How much Pilates do you need to do to get stronger?
Probably less than you think!
Mentioned in this episode:
Get 1:1 coaching with me to grow your studio
Get 1:1 coaching with me to grow your studio
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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