Humans spend roughly 70% of their days in a fight or flight response. It is common to be stressed, anxious, and worried. But it's not healthy. These types of emotions resonate at lower frequencies. How can we shift to more positive emotions? And release emotions that may be stored or trapped in our biofield?

Dr. Sina McCullough is the creator of the online program GO WILD: How I Reverse Chronic & Autoimmune Disease and the co-host of the Beyond Labels podcast with Joel Salatin.

Today she explains how stored emotions in our bio-field can dictate the way our genes express themselves, and how emotions like fear, sadness or anger can express genes that create inflammatory conditions. She discusses the ill effects of Adverse Childhood Experiences (known as ACES) and unresolved traumas. She goes over therapies (like tapping and breath work) that help us move emotion through the body to prevent and reverse disease. And she also reminds us of the healing power of self-love and acceptance.

Visit her website: drsinamccullough.com

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