What is intermittent fasting? It is a restricted eating window, where you shorten or limit the window in which you are consuming calories.

Jen and Luke share the importance of long-term planning when it comes to this. They enforce the importance of the amount of calories and protein needed daily and how a shortened window can derail this.

The goal is to focus more on WHAT you are eating v.s the TIME you are eating.

If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.