Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you might be overlooking). So, if you’ve ever wondered whether gluten is impacting your health, this episode is a must-listen!

Tune in to hear:

• Podcast catch up (2:30)

• What is gluten, really? (3:14)

• The biggest misconceptions about gluten (5:40)

• The surprising link between gluten and many illnesses (8:30)

• Sourdough: what you need to know (10:25)

• Gluten through the lens of functional medicine (11:20)

• Nutritious gluten-free swaps to try (14:15)

• What the studies say (16:27)

Head to www.paulabenedi.com/episode341 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.