In this episode of Functional Nutrition Radio, we dive into the top three pillars of women's health: food, stress, and sleep. You'll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We'll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we'll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality.

You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner.

Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others.

Resources mentioned

• Oura ring

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