If we are going to be all-in in our relationships, we have to be vulnerable, and that can feel super scary. Sometimes it's difficult because we are in a new relationship and it can be hard to be the one to make the first move. Sometimes it's difficult because our decades-long relationship is struggling and it's been a very long time since we were vulnerable with each other. But until we truly step into vulnerability, we will never create the deep, intimate, connected relationship we crave. So, how do we start being more vulnerable? That's what we're talking about today.

You can find an Emotional Wheel here.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

190 Protective Walls

215 Being Seen and Being Heard

239 How to Own Your Own

242 Circling Back Around

284 Why Vulnerability Matters

314 When Setting Boundaries Is Hard

341 Choosing to Be All-In

Are you curious about what it would be like to work with me? Here are two options:

Group coaching classes are available at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/