I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.

As they say, this presentation contains powerful visuals, so if you're interested check out the video version of this podcast on Youtube at https://www.youtube.com/watch?v=yhWiDe8agdU

And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book

No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow!

Stephan