In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA.

This is part 2 of a 2-part series.

Trigger warning: Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.