A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before.

Add a bunch of Netflix documentaries to that and you can be left in total fear of food.

Should you be a vegan?

Will meat make you sick?

Is everyone selling a program?

In this episode I'll shed some light on a new popular nutrition documentary.

We'll bust through some biases and peel away some of the fear tactics to leave you with a healthy balanced approach to feeding your body with confidence and a healthy range of whole food.

 

Referred to in this episode:

Work with Laura

Docuseries:

You Are What You Eat: A Twin Experiment

Christopher Gardner

Trifecta Nutrition

The Charlie Foundation

Miyokos Creamery

Books: The Unseen Body

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