Hey beautiful friends! In this episode, I’m diving deep into the truth that “thoughts aren’t the boss of you”—even though sometimes it really feels like they are. I share my own experiences with those moments when a thought comes out of nowhere and suddenly you’re spiraling into stress, fear, or cravings. We talk about how our brains are wired to keep us safe and how old patterns can pop up, even after years of growth. I want you to know you’re not alone in this, and there’s nothing wrong with you if you still get hijacked by old thoughts or temptations.

I walk you through what to do when you feel triggered—how to pause, breathe, and observe what’s really going on, both in your mind and your body. I share why it’s so important to give yourself grace, celebrate your wins (even the small ones!), and remember that you always have a choice in how you respond. We also chat about the power of community and support, and I invite you to join “The Collective,” my group starting September 11th, where we’ll meet every other Thursday to connect, be coached, and grow together. If you’re not on my email list yet, head over to setfreesisterhood.com to join and stay updated on all the latest.

Remember, you can’t always control what pops into your mind, but you can control what you do next. Give yourself permission to pause, breathe, and choose your next step with intention. I’m cheering you on every step of the way!

Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at [email protected] if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone!

JOIN NOW:

https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/