We’ve all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today’s episode, we’ll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably!

Tune in to hear:

• Catch up on key moments (2:44)

• What the studies say (3:19)

• The Dirty Dozen & the Clean 15: what you need to know (7:16)

• Top tips for buying organic foods (10:48)

• Your health essentials (15:00)

Head to www.paulabenedi.com/episode344 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.