October 27, 2025

# 344 The Loneliness Epidemic in Teens: What Moms Can Do

41 minutes

Have you noticed your teen spending more time online but seeming more withdrawn in real life?
Are you wondering if what your teen is experiencing is normal teenage behavior—or signs of something deeper, like loneliness?

In this powerful episode, we dive into The Loneliness Epidemic in Teens. Research shows that about half of adolescents today report feeling lonely—and many experience this at least once a week. Our guest, Lucy Rose, founder and leader of The Cost of Loneliness Project, shares eye-opening insights on what chronic loneliness looks like, how it differs from normal teenage growing pains, and why it has skyrocketed since COVID. Together, we explore practical ways moms can recognize signs of loneliness, start compassionate conversations, and help their teens rebuild real-life connections in an age dominated by screens.

Guest Bio:

Lucy Rose is the founder and leader of The Cost of Loneliness Project. A global relationship builder and award-winning expert in pharmaceutical health strategy, regulatory affairs, and communications, Lucy is committed to raising awareness about the personal, societal, and economic costs of loneliness. Through her work, she helps individuals, families, and communities create a culture of connectedness that fosters healthier, longer, and happier lives.

Three Takeaways:

Loneliness is not just sadness—it’s a lack of connection. Chronic loneliness impacts physical and emotional health, and it’s on the rise among teens.

Connection is a muscle. Teens who spend most of their social time online may forget how to initiate or maintain real-life friendships—but those skills can be relearned.

Model connection at home. Create small family rituals, put down the screens during meals, and show your teen that relationships take intention, empathy, and time.

Find out more at: https://www.thecostofloneliness.org/

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By Colleen O'Grady LPC, LMFT, author, speaker & C-Suite Radio

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