Move over Geraint Thomas, there are some new Welsh thighs on the cycling scene. Elis’s heroic cycle ride to Brighton is picked over and analysed, as is his newfound insatiable appetite, and his muscle-related chat that bores a fellow 5 Live presenter.

In a surprising turn of events we also get one step closer to identifying the graffiti artist Banksy, we hear from a listener who has the ‘ultimate head’, and the Petty Parliament moves ever closer to the autocracy we all feared it could become.

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