What does it mean to you to feel grounded?

The Merriam-Webster dictionary says it's to be mentally and emotionally stable.

In Ayurveda, it means being connected with the Earth's energy.

However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from better sleep to wound healing.

In this episode, I'll share what it means to practice grounding and some of the evidence that points to why you should be incorporating this free, easy, and enjoyable practice in your life.

It's amazing how much of an impact simple things can have on your health when you stop and connect to the earth that sustains you.

Check out this episode now and you might be able to sleep better tonight.

 

Referred to in this episode:

Work with Laura

90 Days of Wellness

Grounding Mat

Studies:

Grounding – The universal anti-inflammatory remedy

Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease

Pubmed

Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study

The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial

Videos on Grounding

 

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