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In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.
20 Free Workouts: https://fit40coaching.com/20
FIT40 LINKS
✅ Ready to drop your first 5 lbs and never gain it back?
👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5
✅ Need more structure and accountability with your workouts?
👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation
✅ Love a little fun and competition while building habits?
👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
4.6
2020 ratings
In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.
20 Free Workouts: https://fit40coaching.com/20
FIT40 LINKS
✅ Ready to drop your first 5 lbs and never gain it back?
👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5
✅ Need more structure and accountability with your workouts?
👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation
✅ Love a little fun and competition while building habits?
👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
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