My guest today is Poppy Jamie, entrepreneur, author and presenter. She is a leading voice in the mental wellbeing and mindfulness space, and she’s on a mission to democratise conversation and provide accessible tools for emotional and mental health. She is the founder of the award winning Happy Not Perfect app, host of the chart topping Not Perfect podcast and author of the new book that’s out now Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. The Happy Not Perfect brand was created to help the stress and anxiety levels of young people. With her mum being a neurotherapist, Poppy decided something needed to be created to help everyone manage their mental wellbeing better. I really enjoyed this conversation all about flexible thinking! xo

Order Poppy's book from an independent bookstore today! https://uk.bookshop.org/a/153/9781529339161

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