Ever feel like your mind & body are stuck in overdrive?It's not just “anxiety.”It's your nervous system trapped in fight-or-flight.And you can't think your way to feeling better.In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.Think: science-backed, zero-fluff techniques that get your body back online in minutes.We’re talking about:<ul><li>✔️ Why you can’t just “think your way calm” when your body feels unsafe</li><li>✔️ The science behind my favorite somatic tools</li><li>✔️ How to interrupt the stress loop in real time and regulate on the spot</li></ul> Feeling better doesn’t have to be complicated.You just need the right tools—and a body that remembers how to feel safe again.Hit play and learn how to shift out of fight-or-flight, starting right now.⚡️ P.S. Registration for BRB closes TONIGHT! This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.Head to <a href='http://michellegrosser.com/BRB'>michellegrosser.com/BRB</a> to grab your spot.— >>> 💌 <a href='https://michellegrosser.com/reset'>DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE</a> 💌 <<<

Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back online in minutes. We’re talking about:✔️ Why you can’t just “think your way calm” when your body feels unsafe✔️ The science behind my favorite somatic tools✔️ How to interrupt the stress loop in real time and regulate on the spot Feeling better doesn’t have to be complicated. You just need the right tools—and a body that remembers how to feel safe again. Hit play and learn how to shift out of fight-or-flight, starting right now. ⚡️ P.S. Registration for BRB closes TONIGHT! This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing. Head to michellegrosser.com/BRB to grab your spot. — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌

Ever feel like your mind &amp; body are stuck in overdrive?It's not just “anxiety.”It's your nervous system trapped in fight-or-flight.And you can't think your way to feeling better.In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.Think: science-backed, zero-fluff techniques that get your body back online in minutes.We’re talking about:<ul><li>✔️ Why you can’t just “think your way calm” when your body feels unsafe</li><li>✔️ The science behind my favorite somatic tools</li><li>✔️ How to interrupt the stress loop in real time and regulate on the spot</li></ul> Feeling better doesn’t have to be complicated.You just need the right tools—and a body that remembers how to feel safe again.Hit play and learn how to shift out of fight-or-flight, starting right now.⚡️ P.S. Registration for BRB closes TONIGHT! This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.Head to <a href="http://michellegrosser.com/BRB" rel="noopener noreferrer">michellegrosser.com/BRB</a> to grab your spot.— &gt;&gt;&gt; 💌 <a href="https://michellegrosser.com/reset" rel="noopener noreferrer">DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE</a> 💌 &lt;&lt;&lt;

347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive &amp; Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.&nbsp; Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you’ll learn: <ul><li>Burnout-proof systems for time management and productivity</li><li>Science-backed tools for nervous system and emotional regulation</li><li>Somatic practices that help you stay grounded &amp; calm under pressure</li><li>Faith-rooted wisdom for leading from overflow—not overdrive</li><li>Boundaries that protect your purpose—not just your calendar</li><li>Sustainable strategies for stress management, presence, and work-life balance</li></ul> It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition. Hit follow and start your path to living Alive &amp; Well. New episodes every Tuesday and Friday.

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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.  Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you’ll learn: Burnout-proof systems for time management and productivityScience-backed tools for nervous system and emotional regulationSomatic practices that help you stay grounded & calm under pressureFaith-rooted wisdom for leading from overflow—not overdriveBoundaries that protect your purpose—not just your calendarSustainable strategies for stress management, presence, and work-life balance It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition. Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

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