Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on:

-Why it’s risky to blindly trust our hunger signals

-Why pausing for 10 minutes before acting on hunger is the most powerful tool you have

-Learning to distinguish between physical and psychological hunger

-Understanding emotional eating

-Why Josh teaches “values based eating”

-Getting a handle on stress eating

-How food can mask discomfort

-And much more

Follow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw==

00:57 Challenges of Relying on Hunger Signals

03:16 Differentiating Hunger from Emotional Eating

06:01 Using Breaks and Distractions to Manage Hunger

09:53 Values-Based Eating and Emotional Control

17:13 Creating an Aspirational Identity

24:22 Understanding the Lizard Brain

24:38 The Impact of Stress on Decision Making

25:08 Strategies for Slowing Down and Reflecting

26:29 The Connection Between Emotions and Eating

29:51 Cultural and Personal Influences on Eating Habits

39:46 The Role of Values in Nutrition

43:35 Conclusion and Final Thoughts

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com