Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it’s hard to know what’s best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn’t, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you’ve ever wondered whether breakfast is truly the most important meal, this episode is for you! 

Tune in to hear:

• Why skipping breakfast is a bad idea (3:00)

• Easy, healthy breakfast ideas to try (7:30)

• This is a game-changer for digestion (11:20)

• Top tips for the best DEF-infused porridge (14:00)

• Why you shouldn’t eat eggs every day (16:00)

• How to have a healthy breakfast without using a kitchen (20:52)

• Our favourite meal prep breakfasts (23:00)

Head to www.paulabenedi.com/episode347 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.