Cliff is back on the show.

We talk about what happens when training is taken away from you, his health complications, how he got over them and the lessons that instilled in him. In addition to this, we touch on why it’s important not to have an outwork mentality and Cliff’s soon to be published book.

Timestamps:

(00:00) Intro

(03:29) Working over a long time with athletes

(08:27) Situation of health, how to deal with severe health implications and much more

(20:33) How did it impact work with clients?

(24:51) Lessons learned and what the future brings

(31:50) Bodybuilding mentality and when to pull back

(47:04) Focusing on other things outside of bodybuilding

(51:05) Writing a book and what it's about

(01:00:24) Who is the book for?

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