This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it’s more than just chocolate, and how it can support your health. We also share Paula’s new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you’re ready to take control of your energy and feel your best, this one’s for you! 

Tune in to hear:

• The amazing benefits of cacao (1:54)

• Your lymphatic system: why it matters (6:11)

• How movement keeps your lymph flowing (7:53)

• Top circulation-boosting foods (10:00)

• Manifest your best day with this mindset shift (11:52)

• Visualise your day for success (17:15)

Head to www.paulabenedi.com/episode349 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.