Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why disordered eating and binge eating is more prevalent in those that experience PCOS.

In this episode we discuss:

• Megan's own diagnosis of PCOS during her infertility journey
• How common it is for women with PCOS to have eating disorders and why this is
• Why binge eating can be a common experience for PCOSers
• What to do if you are experiencing binge eating and beginning steps to improve binge eating, starting today

You can learn more about Megan here and her services here.

Today's episode is brought to you by Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taking care of yourself (without the crazy diets and detox plans).

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

Announcements:

• Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
• We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website