Greg Potter is back on the podcast, this time not talking about sleep.

This time we’re talking about what tools can a natural bodybuilder use to monitor and better their health & progress. We cover glucose monitoring, blood tests, performance metrics and more.

Timestamps:

(00:00) Intro to tracking tools & health markers for bodybuilders with Greg Potter

(01:57) Using your body and physical health

(07:50) Travelling and observations

(12:38) Health and bodybuilding. Blood glucose monitoring

(33:17) Hba1c, blood work on a semi-regular basis

(41:49) How often and when to get blood work

(46:04) What is worth monitoring?

(48:55) More considerations

https://www.instagram.com/gregpotterphd/

https://gregpotterphd.com/

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