<p>Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.</p>

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Health & Fitness

Mental Health

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

Share 35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

Sign up to save your podcasts

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

More shows like ADHD Experts Podcast

Taking Control: The ADHD Podcast

ADHD reWired

TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

Neurodiversity Podcast

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

MissUnderstood: The ADHD in Women Channel