How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore them from a different perspective than you probably already think. The best part? For each recommendation, I'm sharing what is great about that approach, the common pitfalls to watch out for, and even questions to ask yourself to consider if that approach is right for you.

How do we get there? Well, let me show you.


Together we unpack:

• The #1 person who is responsible for your health (3:51)
• What a traditional medical professional doesn't give you (4:34)
• The benefits and pitfalls of attending free online learning events (5:11)
• When you should join a paid membership to collaborate and learn (6:53)
• Should you work with a functional doctor, a naturopathic doctor, or a certified health coach? (7:58)
• Unexpected results of working with a coach (10:52)
• Wanting vs. working on getting better (13:06)

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.