Sign up to save your podcasts
Or
Share #35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube: ‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
View all episodes
By Jeff Nippard
4.8
624624 ratings
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube: ‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
More shows like The Jeff Nippard Podcast
View all
Muscle for Life with Mike Matthews
4,540 Listeners
Mind Pump: Raw Fitness Truth
12,088 Listeners
The Revive Stronger Podcast
342 Listeners
3D Muscle Journey
376 Listeners
Mark Bell's Power Project
1,560 Listeners
Modern Wisdom
3,986 Listeners
More Plates More Dates
761 Listeners
Muscle Intelligence
15 Listeners
Iron Culture presented by MASS
728 Listeners
Dave Tate's Table Talk
530 Listeners
RP Strength Podcast
538 Listeners
The Iced Coffee Hour
776 Listeners
Huberman Lab
29,172 Listeners
First Things THRST
92 Listeners
The Dr. Layne Norton Podcast
300 Listeners