Sign up to save your podcasts
Or
Share #35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube: ‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
View all episodes
By Jeff Nippard
4.8
621621 ratings
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube: ‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
More shows like The Jeff Nippard Podcast
View all
Mind Pump: Raw Fitness Truth
11,673 Listeners
The Revive Stronger Podcast
330 Listeners
Barbell Medicine Podcast
1,152 Listeners
Mark Bell's Power Project
1,558 Listeners
Modern Wisdom
3,687 Listeners
The Peter Attia Drive
7,768 Listeners
More Plates More Dates
758 Listeners
Iron Culture presented by MASS
718 Listeners
Dave Tate's Table Talk
523 Listeners
RP Strength Podcast
536 Listeners
Huberman Lab
28,293 Listeners
Cutler Cast
113 Listeners
The Dr. Gabrielle Lyon Show
1,111 Listeners
Perform with Dr. Andy Galpin
1,161 Listeners