In this episode we welcome Michelle McCabe to the podcast.

She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom.

This episode is absolutely LOADED with really simple action steps you can do while listening that will help:

1. Decrease stress

2. Get you stronger

3. Improve your mobility

And much more

If you want more content from Michelle be sure to check out her Instagram: @_michellemccabe_

Hope you guys enjoy this one!

LINKS:



Dr. Weil 4 7 8 Breathing Video

Girls Gone Strong

BirthFit

Joint By Joint Approach

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► @coachfitzz

TikTok ► @coachfitzz

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com