This episode is from the How She Did It Series. Jess & Meliss sit down with Coach Taylor and client Krissy, who encountered a devastating head injury just as she was making great progress on her health journey. Forced to halt her workouts, she faced a crucial turning point where she had to confront the all-or-nothing mindset. Instead of giving up, she embraced a new perspective and took control of what she could, refusing to let setbacks define her. In doing so, she lost an impressive 15 pounds and 14 inches, even without being able to work out. Through Krissy's inspiring story, we learn valuable lessons about resilience and pushing forward in the face of adversity. This is a great reminder that setbacks don't have to define us, and with the right mindset, incredible transformations are possible.

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