
Sign up to save your podcasts
Or
This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your bottles from freezing. And if it’s just too darn cold, we explain the best way to balance time indoors on the trainer with outdoor rides. We speak with Dr. Stephen Cheung, Dr. Iñigo San Millan, Trek-Segafredo pro rider Kiel Reijnen, and former cyclocross champion Tim Johnson.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
292292 ratings
This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your bottles from freezing. And if it’s just too darn cold, we explain the best way to balance time indoors on the trainer with outdoor rides. We speak with Dr. Stephen Cheung, Dr. Iñigo San Millan, Trek-Segafredo pro rider Kiel Reijnen, and former cyclocross champion Tim Johnson.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3,598 Listeners
524 Listeners
401 Listeners
132 Listeners
327 Listeners
636 Listeners
272 Listeners
187 Listeners
705 Listeners
299 Listeners
103 Listeners
213 Listeners
43 Listeners
107 Listeners
108 Listeners