Sign up to save your podcasts
Or
Share 35. Kendra Allen Bares It All: The 'Break Up Bestie' Shares Her Alcoholism Journey That Led to Her Passion to Help People Through Break Ups
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
35. Kendra Allen Bares It All: The 'Break Up Bestie' Shares Her Alcoholism Journey That Led to Her Passion to Help People Through Break Ups
Kendra Allen is the woman behind the Instagram account, online course and blog, Break Up Bestie. After going through a series of unhealthy relationships in her early 20’s, including narcissism, abuse, and emotional unavailability, Kendra began gathering tools and working on herself to prevent that from happening again.
Around the same time, Kendra got sober at the age of 21 after years of self-destructive alcoholism. A few years into that, she experienced the break up that brought her to her knees - the kind where you feel like you might actually be dying. Without having alcohol to take the edge off, she really dove into what it takes to go through a break up with grace, with growth, and learned how to come out the other side a better person.
After seeing a huge gap in break up advice online, Kendra decided to launch Break Up Bestie the same year she got married to the love of her life. She loves empowering women to view a break up, not as an end, but as a beginning to a beautiful path to learn about yourself and to get in touch with what you really want out of a relationship.
Kendra just launched The Break Up Bestie online course, which walks people through how to navigate their break up with tools, writing exercises, a workbook, and 23 video lessons.
Her Website: www.breakupbestie.com
Instagram: @yourbreakupbestie / www.instagram.com/yourbreakupbestie
**Our Sponsor:**
Lionrock Recovery (http://www.lionrockrecovery.com)
**Follow us here:**
Podcast Website: (http://www.lionrockrecovery.com/podcast)
Facebook: (https://www.facebook.com/LionrockRecovery/)
Twitter: (https://twitter.com/lionrockrecovry)
Instagram: (https://www.instagram.com/lionrockrecovery/)
Questions, comments or feedback? We want to hear from you! Email us at [email protected]
Interested in a career at Lionrock Recovery? Visit www.lionrockrecovery.com/about/careers to view all our open positions.
View all episodes
By Ashley Loeb Blassingame
4.8
200200 ratings
Kendra Allen is the woman behind the Instagram account, online course and blog, Break Up Bestie. After going through a series of unhealthy relationships in her early 20’s, including narcissism, abuse, and emotional unavailability, Kendra began gathering tools and working on herself to prevent that from happening again.
Around the same time, Kendra got sober at the age of 21 after years of self-destructive alcoholism. A few years into that, she experienced the break up that brought her to her knees - the kind where you feel like you might actually be dying. Without having alcohol to take the edge off, she really dove into what it takes to go through a break up with grace, with growth, and learned how to come out the other side a better person.
After seeing a huge gap in break up advice online, Kendra decided to launch Break Up Bestie the same year she got married to the love of her life. She loves empowering women to view a break up, not as an end, but as a beginning to a beautiful path to learn about yourself and to get in touch with what you really want out of a relationship.
Kendra just launched The Break Up Bestie online course, which walks people through how to navigate their break up with tools, writing exercises, a workbook, and 23 video lessons.
Her Website: www.breakupbestie.com
Instagram: @yourbreakupbestie / www.instagram.com/yourbreakupbestie
**Our Sponsor:**
Lionrock Recovery (http://www.lionrockrecovery.com)
**Follow us here:**
Podcast Website: (http://www.lionrockrecovery.com/podcast)
Facebook: (https://www.facebook.com/LionrockRecovery/)
Twitter: (https://twitter.com/lionrockrecovry)
Instagram: (https://www.instagram.com/lionrockrecovery/)
Questions, comments or feedback? We want to hear from you! Email us at [email protected]
Interested in a career at Lionrock Recovery? Visit www.lionrockrecovery.com/about/careers to view all our open positions.
More shows like The Courage to Change: A Recovery Podcast
View all
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
1,602 Listeners
Recovery Elevator
1,706 Listeners
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
2,166 Listeners
This Naked Mind Podcast
2,589 Listeners
Sober Speak- Alcoholics Anonymous Recovery Interviews
393 Listeners
Addiction Unlimited Podcast
499 Listeners
Mad Dog Recovery AA Speakers
210 Listeners
On Purpose with Jay Shetty
27,704 Listeners
The Hello Someday Podcast For Sober Curious Women
718 Listeners
Sober Powered: The Neuroscience of Being Sober
1,226 Listeners
Adult Child
1,828 Listeners
The Mel Robbins Podcast
20,126 Listeners
Sober Motivation: Sharing Sobriety Stories
588 Listeners
Happiest Sober Podcast
217 Listeners
The Oprah Podcast
1,564 Listeners