On this solo episode, I share how I meal plan for the month.  I teach this method with my clients and help them to build a balanced, nourishing and satisfying plate. The method gives them options to pick the foods they enjoy and pick from my suggest meal and snack ideas. I call this a flexible meal plan because when life gets busy, the plan provides an idea of what to put on your plate, as you can swap out certain days. 

Along with this episode, I have a my FREE Flexible Meal Planning Workbook that you can use to write up your own personal meal plan with shopping lists, 25 meal and snack ideas, menu list for breakfast, lunch, dinner and snack, plus a beautiful weekly refrigerator menu.

Be sure to get your own workbook at www.dailydietitian.com