Helen lost 90lbs after saying goodbye to her excuses. She became aware of the mental and physical habits getting in the way of her health and energy needed to be present with her family. She made a decision to take control of her weight and her health and found a sustainable lifestyle that she loves. She attributes her massive weight loss success to:

• Becoming aware and noticing her excuses

• Standing up to her excuses

• Changing her mindset

• Creating a supportive community

• Changing her nutrition

• Finding fitness

• Living her life

Helen’s Instagram: instagram.com/hcostagiles

Amber’s Instagram: instagram.com/yoydietbreakup

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes.