It’s finding a balance, making sure you’re feeding your creativity in the things that inspire you, and trying to make the things that you’re not so hot on as quick and easy as possible... We live in a society that is very time-poor, and it is easy to lose that time and not have the time you need in the kitchen. Alison

Even though this seems to be a podcast all about doing things the challenging, slow, ancestral way - we actually love doing things the easy way! We are big believers in finding the best of both worlds, and merging ancestral food wisdom with convenience in our modern kitchens (indoor plumbing, anyone?).

Patreon listeners, be sure to check your Treasure Trove link for a slew of new printables accompanying this episode to make your life easier!

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The Run Down:

01:24 A review from a listener

02:52 What we ate!

14:11 Heading into the main topic!

16:45 Sauerkraut

Why can’t we take the best of both worlds? Why do we have to go so hard one way or the other? Why can’t we say look, there was a lot of wisdom, there was some stuff that wasn’t so good, but take the things that are valuable and continue to use them. You’re marrying that wisdom of how cabbage can be treated, but finding that shortcut. Andrea

Note: 1.37 grams salt : 100 grams cabbage

24:00 Bread & Soaking Grains

Really, bread doesn’t have to be that complicated. Part of it is expectation setting... If you want to feed your family and yourself predigested, fermented, healthy grains, you can do that without spending hours on it. Alison

40:15 Batch Cooking, Breakfast

45:25 The Kitchen Canon

58:00 Rendering Fat, Grinding Meat and Organs, Kefir Herbal Infusions

01:03:00 Time: The easy way to have more time

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5* reviews on Apple Podcasts, mean the world to us!

Here's how you can leave one:

1. Open the Apple Podcast app
2. Find Ancestral Kitchen Podcast in your library
3. Scroll down to 'ratings and reviews'
4. Click on 'write a review', give us 5*s and then tell us why you love listening in the box below

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Resources:

Chewing the Fat by Karima Moyer-Nocchi

Episode # 29: Interview with Karima (Apple Podcast link)

Katie’s Bread Recipe - Part One, Part Two

Homesteading Family Breakfast Casseroles Video (PDF link in video caption)

Carolyn’s Meal Planning Video

My family size hasn’t caught up to my pan size yet. Andrea

A Cabin Full of Food by Marie Beausoleil

Episode # 12: Why I gave away my smart phone (Apple Podcast link)

The question is not how much does the youth know, but how much does he care? Charlotte Mason

Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

Thank you for listening - we'd love to connect more:

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Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen

The podcast is on Instagram at Ancestral Kitchen Podcast

The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay