Muscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the tension and possibly even accompanying pain. In this short episode I share the ways muscle tension can show up and practical strategies to help dial it back. Enjoy! 

Progressive Muscle Relaxation

https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

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