In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too.

I totally get it, and this is definitely NOT a sexy topic, but it absolutely IS something you need to hear. I’m happy to be the one to bring this information to you!

In today’s episode, I’m talking about:

-Why you feel like you need to see results right away (insert instant gratification) and feel like you’re failing if you don’t

-What it looks like as you begin to reprogram your way of thinking about what you’ve learned from the health and fitness industry (like quick fixes don’t work long-term!)

-Reasons why your fitness journey is going to take longer than you want it to

-Considering everything you've done to your body, as far as how you’ve treated it, what you’ve put into it, etc., and how your body responds in return

Until you make the choice to do something that is going to work for your long-term health and fitness goals, you will stay stuck in the ugly dieting cycle-plain and simple.

I always want to show up as my most authentic self, and sometimes that means sharing the stuff people don’t want to hear (but NEED to). You don’t need to give up or beat yourself up over what you’ve done. I do want you to gain awareness and understand that your body is something beautiful, cherished, and should be protected though, no matter what!

Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!

For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs

If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!

Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode35

Send me a text with episode ideas or just to say hi!

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