Show Notes: 

Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to rebuilding gut health and boosting testosterone naturally, Troy shares his unconventional (and highly effective) protocols to raise your body’s vibration, avoid chronic illness, and reclaim your health at any age.

Key Takeaways:

• Detox isn’t a quick fix—it’s a lifestyle built around seasons, intuition, and personal testing
• Fasting means more than food—it can be digital, dry, juice-based, or herbal
• Parasites are everywhere—but you can stop being a host by strengthening your body
• Most people’s guts are inflamed—due to processed food, antibiotics, and toxic exposures
• Clean food = clean skin, clean hormones, and real energy
• Walking, tai chi, and sleep are more powerful than high-intensity workouts for many
• Natural testosterone boosters include going to bed by 10pm, detoxing, and eliminating seed oils
• Recovery and nervous system regulation are essential, especially as we age
• The food supply is broken—but there are still ways to eat clean and support ethical brands
• You can’t outsource healing—your mirror and your mindset are your best health trackers

🔗 Mentioned in the Episode:

• Troy Casey’s Website 
• Follow Troy Casey on Instagram
• Troy Casey’s Free Detox Guide

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

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