Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally!

Tune in to hear:

• The body thrives on diversity (1:44)

• Why eating the rainbow is a game-changer (5:15)

• Beta-carotene powerhouse foods (6:15)

• The 30 plants per week rule (7:32)

• Top colourful foods packed with lycopene (8:20)

• Easy ways to add variety to your meals (13:10)

Head to www.paulabenedi.com/episode350 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.